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Weight Training Will Not Make You The Hulk

By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add...

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Benefits of Breastfeeding for Mom and Baby

By Betty Murray August is National Breastfeeding Month, raising awareness about breastfeeding as the best form of nutrition for infants. Why is breastfeeding so important for new moms? According to...

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The Great MCT Oil Hype

By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain,...

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National Yoga Month – Origins, practices, and benefits of yoga

By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term “yoga” means “to join or yoke together,” and the practice — which is built on three main structures of exercise,...

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Dealing With the Stress of a Busy Life

By Betty Murray We live in a culture of “busyness.” It affects every aspect of our lives, and even the lives of our children. With a new school year comes more activities for our kids that have to fit...

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Reduce Stress and Lose Weight with Mindful Meditation and Breathing

By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is...

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Five Tips to Stay Fit This Fall

By Betty Murray The more the temperatures drop, many people enjoy spending more time outside, while others tend to retreat indoors. If you’re a warm weather fan, it can be less motivating to get in an...

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Exercise For The Ages

By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2...

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Battling Vitamin D Deficiency During Winter Months Ahead

By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D...

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Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating...

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